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chicken,broccoli,mushrooms,onions,eggs,spicy buffalo & fajita sauce, brown rice

Chicken,broccoli,mushrooms,onions,eggs,spicy buffalo & fajita sauce, brown rice Calories

Calories in Bds Mongolian Grill Chicken,broccoli,mushrooms,onions,eggs,spicy buffalo & fajita sauce, brown rice

Serving size

518Calories

Full bds Mongolian Grill Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	518 Kcal (2169 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Total Carbs	46g	15%
Dietary Fiber	1g	4%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 518 calories

Let's Burn 518 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (518 calories) 30 g

Cal: 25.9 %
Fat: 30.8 %
Carb: 15.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (35.7%)
Protein (27.8%)

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Bds Mongolian Grill Chicken,broccoli,mushrooms,onions,eggs,spicy buffalo & fajita sauce, brown rice Good and Bad Points

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