Calories in Egg Beaters Chicken broccoli frittata

Serving size

143Calories

All Egg Beaters Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 frittata
Calories	143 Kcal (599 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	30mg	10%
Sodium	414mg	17%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	10.2mg	17%
Vitamin A	8.6mg	287%
Iron	3.1mg	17%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 120 g

Cal: 7.2 %
Fat: 3.1 %
Carb: 2.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.7%)
Fat (12.7%)
Protein (67.6%)

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