Calories in Best value Chicken breast kaiser

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	1130mg	47%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 24.6 %
Carb: 19.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (30.3%)
Protein (21%)

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