Calories in Countdown Chicken breast boneless skinless

142Calories
How many calories should you eat?
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Nutrition Facts Countdown Chicken breast boneless skinless

Amount Per 86 g
Calories 142 Kcal (595 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 64mg 3%
Potassium 220mg 5%
Protein 27g 54%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 86 g
  • Cal: 7.1 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20%)
  • Protein (80%)
Countdown Chicken breast boneless skinless Good and Bad Points
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