Calories in Spartan Chicken breast ala kiev

Serving size

440Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	440 Kcal (1842 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	760mg	32%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 170 g

Cal: 22 %
Fat: 40 %
Carb: 9 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (53.9%)
Protein (21.2%)

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Spartan Chicken breast ala kiev Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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