Calories in Eating Right Chicken breast

130Calories
How many calories should you eat?
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Nutrition Facts Eating Right Chicken breast

Amount Per 4 oz
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Cholesterol 65mg 22%
Sodium 75mg 3%
Protein 26g 52%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 112 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.6%)
  • Protein (79.4%)
Eating Right Chicken breast Good and Bad Points
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