Chicken biryani over brown rice Calories

Calories in Ethnic Gourmet Chicken biryani over brown rice

Serving size

390Calories

All Ethnic Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1080mg	45%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	27mg	45%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 283 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 18 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (27.8%)
Protein (16.5%)

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Ethnic Gourmet Chicken biryani over brown rice Good and Bad Points

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