Chicken & bacon sub with avocado Calories

Calories in Subway Chicken & bacon sub with avocado

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 290 g
Calories	530 Kcal (2219 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	830mg	35%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

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58 mins

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 290 g

Cal: 26.5 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (34.7%)
Protein (25%)

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Subway Chicken & bacon sub with avocado Good and Bad Points

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