Calories in Quiznos Subs Chicken bacon ranch sammie

Serving size

365Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	365 Kcal (1528 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	675mg	28%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.3 %
Fat: 28.5 %
Carb: 9.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (49.3%)
Protein (18.4%)

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Quiznos Subs Chicken bacon ranch sammie Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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