Calories in Great Steak Chicken bacon ranch, 7"

Serving size

990Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	990 Kcal (4145 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	18g	90%
Cholesterol	130mg	43%
Sodium	1160mg	48%
Total Carbs	66g	22%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	55g	110%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 432 g

Cal: 49.5 %
Fat: 86.2 %
Carb: 22 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (51%)
Protein (22.3%)

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Great Steak Chicken bacon ranch, 7" Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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