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chicken, bacon and ranch with whole wheat bread, cheddar, lite mayo, lettuce, pickles and cucumber

Chicken, bacon and ranch with whole wheat bread, cheddar, lite mayo, lettuce, pickles and cucumber Calories

Calories in Subway Chicken, bacon and ranch with whole wheat bread, cheddar, lite mayo, lettuce, pickles and cucumber

Serving size

445Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 sub
Calories	445 Kcal (1863 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1040mg	43%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	27g	54%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 6 g

Cal: 22.3 %
Fat: 26.2 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (34.7%)
Protein (24.5%)

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Subway Chicken, bacon and ranch with whole wheat bread, cheddar, lite mayo, lettuce, pickles and cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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