Calories in Black Bear Diner Chicken avocado blt

Serving size

980Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	980 Kcal (4103 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	11g	55%
Sodium	2410mg	100%
Total Carbs	76g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 20, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 473.2 g

Cal: 49 %
Fat: 69.2 %
Carb: 25.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (57.1%)

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Black Bear Diner Chicken avocado blt Good and Bad Points

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