Calories in Panera Bread You pick two roast turkey avocado blt and chicken noodle soup

340Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two roast turkey avocado blt and chicken noodle soup

Amount Per 0.5 sandwich and 1 cup soup
Calories 340 Kcal (1424 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1430mg 60%
Total Carbs 39g 13%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 237 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 13 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (30.7%)
  • Protein (25%)
Panera Bread You pick two roast turkey avocado blt and chicken noodle soup Good and Bad Points
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