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chicken apple sausage and blueberry waffles with cranberry apple compote

Chicken apple sausage and blueberry waffles with cranberry apple compote Calories

Calories in Bistro MD Chicken apple sausage and blueberry waffles with cranberry apple compote

Serving size

280Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 package
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	60mg	20%
Sodium	740mg	31%
Total Carbs	40g	13%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	6mg	10%
Iron	6.3mg	35%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 4.9 g

Cal: 14 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (23.4%)
Protein (24.7%)

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Bistro MD Chicken apple sausage and blueberry waffles with cranberry apple compote Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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