Calories in Sean Chicken and sausage gumbo

Serving size

369Calories

All Sean Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups cooked
Calories	369 Kcal (1545 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	77mg	26%
Sodium	949mg	40%
Total Carbs	37g	12%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 473 g

Cal: 18.5 %
Fat: 16.9 %
Carb: 12.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (27.3%)
Protein (32%)

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