Calories in Atlanta Bread Company International, Inc Chicken and sausage gumbo

190Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Chicken and sausage gumbo

Amount Per 1.25 cups
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1410mg 59%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (27.8%)
  • Protein (22.7%)
Atlanta Bread Company International, Inc Chicken and sausage gumbo Good and Bad Points
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