Calories in Co-op Chicken and rice korma

Serving size

480Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	480 Kcal (2010 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	68g	23%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 400 g

Cal: 24 %
Fat: 12.3 %
Carb: 22.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (15.3%)
Protein (27.1%)

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