Calories in Tesco Chicken and rice korma

Serving size

594Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	594 Kcal (2487 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Total Carbs	58.5g	20%
Dietary Fiber	9g	36%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 450 g

Cal: 29.7 %
Fat: 34.6 %
Carb: 19.5 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (37.6%)
Protein (19.6%)

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