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chicken and mediterranean veg sandwiches of the week

Chicken and mediterranean veg sandwiches of the week Calories

Calories in EAT Chicken and mediterranean veg sandwiches of the week

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	434 Kcal (1817 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Saturated Fat	2.1g	11%
Sodium	595mg	25%
Total Carbs	48.6g	16%
Sugars	9g	36%
Dietary Fiber	5.3g	21%
Protein	26.5g	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 100 g

Cal: 21.7 %
Fat: 22.8 %
Carb: 16.2 %
Prot: 53 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (30.8%)
Protein (24.6%)

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