Calories in South Beach Diet Chicken and eggplant casserole

205Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Chicken and eggplant casserole

Amount Per 1 serving
Calories 205 Kcal (858 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 395mg 16%
Total Carbs 19g 6%
Dietary Fiber 6g 24%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 240 g
  • Cal: 10.3 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (13%)
  • Protein (50.2%)
South Beach Diet Chicken and eggplant casserole Good and Bad Points
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