Calories in Weight Watchers Chicken and cheese quesadilla

220Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Chicken and cheese quesadilla

Amount Per 1 piece
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 620mg 26%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 11g 22%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 9.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (25.7%)
  • Protein (21%)
Weight Watchers Chicken and cheese quesadilla Good and Bad Points
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