Calories in Schwans Chicken and broccoli with cheesy rice

240Calories
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Nutrition Facts Schwans Chicken and broccoli with cheesy rice

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 900mg 38%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 227 g
  • Cal: 12 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (25.9%)
  • Protein (26.3%)
Schwans Chicken and broccoli with cheesy rice Good and Bad Points
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