Calories in Cooking Light Chicken and basil calzones

459Calories
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Nutrition Facts Cooking Light Chicken and basil calzones

Amount Per 1 calzone
Calories 459 Kcal (1922 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 919mg 38%
Total Carbs 56g 19%
Dietary Fiber 3g 12%
Protein 39g 78%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 240 g
  • Cal: 23 %
  • Fat: 10.8 %
  • Carb: 18.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (14.2%)
  • Protein (35.2%)
Cooking Light Chicken and basil calzones Good and Bad Points
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