Calories in Pret Chicken and bacon toastie

Serving size

630Calories

Full Pret Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	630 Kcal (2638 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Sodium	1397mg	58%
Total Carbs	49g	16%
Sugars	5g	20%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 46.2 %
Carb: 16.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (43.1%)
Protein (25.6%)

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Pret Chicken and bacon toastie Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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