Chicken alfredo with fettuccine broccoli Calories

Calories in Boston market Chicken alfredo with fettuccine broccoli

Serving size

470Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	470 Kcal (1968 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	1080mg	45%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 397 g

Cal: 23.5 %
Fat: 26.2 %
Carb: 16.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (32.9%)
Protein (24.9%)

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