Calories in Kneaders Chicken ala mondo salad (no almonds or bacon)

230Calories
How many calories should you eat?
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Nutrition Facts Kneaders Chicken ala mondo salad (no almonds or bacon)

Amount Per 1 salad
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 70mg 23%
Sodium 765mg 32%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (37.8%)
  • Protein (52.1%)
Kneaders Chicken ala mondo salad (no almonds or bacon) Good and Bad Points
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