Calories in Aspen Chicken a la kiev

330Calories
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Nutrition Facts Aspen Chicken a la kiev

Amount Per 1 1
Calories 330 Kcal (1382 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 80mg 27%
Sodium 760mg 32%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 4.8mg 8%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 142 g
  • Cal: 16.5 %
  • Fat: 26.2 %
  • Carb: 8.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (47.1%)
  • Protein (22.2%)
Aspen Chicken a la kiev Good and Bad Points
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