Calories in Jasons Deli Chicago club sandwich

Serving size

530Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1460mg	61%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (44.8%)
Protein (25%)

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Jasons Deli Chicago club sandwich Good and Bad Points

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