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chia shot - cappuccino

Calories in Cosi Chia shot - cappuccino

Serving size

200Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	200 Kcal (837 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	35mg	1%
Total Carbs	14g	5%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

Chia shot - cappuccino Ingredients

coconut milk, low-fat vanilla yogurt, espresso, chia seeds, vanilla syrup, chocolate covered espresso beans.

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 113.4 g

Cal: 10 %
Fat: 30.8 %
Carb: 4.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (71.4%)
Protein (6.3%)

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