Calories in Spectrum Essentials Chia seed omega 3 omega 6 and fiber

172Calories
How many calories should you eat?
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Nutrition Facts Spectrum Essentials Chia seed omega 3 omega 6 and fiber

Amount Per 1 tbsp,
Calories 172 Kcal (720 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbs 32g 11%
Sugars 17g 68%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 3.1mg 17%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 2 g
  • Cal: 8.6 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (15.1%)
  • Protein (13.4%)
Spectrum Essentials Chia seed omega 3 omega 6 and fiber Good and Bad Points
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