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chia seed omega 3 omega 6 and fiber
(Spectrum Essentials)
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Serving size
tbsp,
fl oz
oz
g
172
calories
32
total
carbs
6
protein
3
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
1 tbsp
(Change)
Serving size
tbsp,
fl oz
oz
g
Change
Calories
172
Total Fat
3
Total Carbs
32
Protein
6
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