Calories in Nature Valley Granola bars chewy, yogurt, variety pack

140Calories
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Nutrition Facts Nature Valley Granola bars chewy, yogurt, variety pack

Amount Per 1 bar, 35 g
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 95mg 4%
Total Carbs 26g 9%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.

Allergens

Gluten Allergy, Corn Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy

How to burn 140 calories

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Granola bars chewy, yogurt, variety pack Ingredients

Strawberry: Granola (Whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (Nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added to Retain Freshness. Vanilla: Granola (Whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Yogurt Powder (Nonfat Dry Milk, Whey Protein Concentrate, Cultures), Soy Lecithin, Calcium Carbonate, Nonfat Dry Milk, Barley Malt Extract, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols Added to Retain Freshness.

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 35 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (24.3%)
  • Protein (5.4%)
Nature Valley Granola bars chewy, yogurt, variety pack Good and Bad Points
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