Calories in Graze Cherry & almond porridge

Serving size

174Calories

All Graze Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 punnet
Calories	174 Kcal (729 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.4g	2%
Sodium	2mg	0%
Total Carbs	32g	11%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	8.7mg	290%
Iron	0.2mg	1%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 48 g

Cal: 8.7 %
Fat: 4.6 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (16.2%)
Protein (7.2%)

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Graze Cherry & almond porridge Good and Bad Points

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