Calories in Dole Cherry almond blue

95Calories
How many calories should you eat?
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Nutrition Facts Dole Cherry almond blue

Amount Per 0.5 cup
Calories 95 Kcal (398 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.5g 8%
Cholesterol 2.5mg 1%
Sodium 165mg 7%
Potassium 205mg 4%
Total Carbs 6g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 9mg 15%
Vitamin A 11mg 367%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 118.5 g
  • Cal: 4.8 %
  • Fat: 11.5 %
  • Carb: 2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Fat (69.2%)
  • Protein (7.7%)
Dole Cherry almond blue Good and Bad Points
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