Calories in 7-Eleven Chef with ranch salad

Serving size

180Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	180 Kcal (754 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	24mg	40%
Vitamin A	22mg	733%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 28.35 g

Cal: 9 %
Fat: 20 %
Carb: 2.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (67.6%)
Protein (16.2%)

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7-Eleven Chef with ranch salad Good and Bad Points

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