Calories in Au Bon Pain's Chef salad without dressing

260Calories
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Nutrition Facts Au Bon Pain's Chef salad without dressing

Amount Per 8.9 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 65mg 22%
Sodium 1080mg 45%
Total Carbs 8g 3%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 30mg 50%
Vitamin A 38mg 1267%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 255 g
  • Cal: 13 %
  • Fat: 23.1 %
  • Carb: 2.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (51.3%)
  • Protein (36.5%)
Au Bon Pain's Chef salad without dressing Good and Bad Points
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