Calories in Coney Island Chef salad turkey cornbeef egg cheese

499Calories
How many calories should you eat?
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Nutrition Facts Coney Island Chef salad turkey cornbeef egg cheese

Amount Per 2 cups
Calories 499 Kcal (2089 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Potassium 365mg 8%
Total Carbs 35g 12%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 37g 74%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 2mg 11%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 499 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 473 g
  • Cal: 25 %
  • Fat: 35.4 %
  • Carb: 11.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (41.8%)
  • Protein (29.9%)
Coney Island Chef salad turkey cornbeef egg cheese Good and Bad Points
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