Calories in Newk's Eatery Chef salad

250Calories
How many calories should you eat?
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Nutrition Facts Newk's Eatery Chef salad

Amount Per 2 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 1120mg 47%
Total Carbs 21g 7%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59.2 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (32%)
  • Protein (34.8%)
Newk's Eatery Chef salad Good and Bad Points
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