Calories in Tropical Smoothie Chef salad

172Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Chef salad

Amount Per 1 salad
Calories 172 Kcal (720 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 60mg 20%
Sodium 1038mg 43%
Total Carbs 11g 4%
Dietary Fiber 4g 16%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 240 g
  • Cal: 8.6 %
  • Fat: 3.1 %
  • Carb: 3.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (10.6%)
  • Protein (63.5%)
Tropical Smoothie Chef salad Good and Bad Points
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