Calories in Simply to Go Chef's salad (no egg)

222Calories
How many calories should you eat?
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Nutrition Facts Simply to Go Chef's salad (no egg)

Amount Per 1 salad
Calories 222 Kcal (929 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 165mg 55%
Sodium 890mg 37%
Total Carbs 10g 3%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 25g 50%
Vitamin A 32mg 1067%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 222 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 299 g
  • Cal: 11.1 %
  • Fat: 23.1 %
  • Carb: 3.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (49.1%)
  • Protein (36.4%)
Simply to Go Chef's salad (no egg) Good and Bad Points
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