Calories in Crystal Farms Chef's omelet three cheese

Serving size

240Calories

All Crystal Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 omelet
Calories	240 Kcal (1005 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	180mg	60%
Sodium	710mg	30%
Total Carbs	5g	2%
Sugars	1g	4%
Protein	16g	32%
Vitamin A	2mg	67%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 122 g

Cal: 12 %
Fat: 26.2 %
Carb: 1.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.4%)
Fat (64.6%)
Protein (27%)

Food With Similar Nutrition To Crystal Farms Chef's omelet three cheese

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Crystal Farms Chef's omelet three cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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