Calories in Amatos Chef

380Calories
How many calories should you eat?
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Nutrition Facts Amatos Chef

Amount Per 466 g
Calories 380 Kcal (1591 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9.2g 46%
Cholesterol 275mg 92%
Sodium 718mg 30%
Total Carbs 16.9g 6%
Sugars 9.4g 38%
Dietary Fiber 5.2g 21%
Protein 29.6g 59%
Vitamin C 99mg 165%
Vitamin A 3.1mg 103%
Iron 3.2mg 18%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 466 g
  • Cal: 19 %
  • Fat: 33.8 %
  • Carb: 5.6 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (51.3%)
  • Protein (31.1%)
Amatos Chef Good and Bad Points
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