Cheez-it cheesy sour cream & onion Calories

Calories in Cheez-It Cheez-it cheesy sour cream & onion

Serving size

151Calories

All Cheez-It Products Nutrition

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Amount Per 1 oz
Calories	151.2 Kcal (633 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Saturated Fat	1.89g	9%
Sodium	236.25mg	10%
Total Carbs	17.96g	6%
Protein	2.84g	6%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

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17 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 28.35 g

Cal: 7.6 %
Fat: 11.6 %
Carb: 6 %
Prot: 5.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (46.2%)
Protein (7.7%)

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Cheez-It Cheez-it cheesy sour cream & onion Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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