Calories in Cheez-It Cheez-it baked snack crackers spiderman

140Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez-it baked snack crackers spiderman

Amount Per 29 crackers
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 180mg 8%
Total Carbs 20g 7%
Protein 3g 6%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 6960 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (32.8%)
  • Protein (8.8%)
Cheez-It Cheez-it baked snack crackers spiderman Good and Bad Points
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