Calories in Continental Cheesy rice (cooked)

Serving size

142Calories

All Continental Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 90 g
Calories	142 Kcal (595 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	230mg	10%
Potassium	175mg	4%
Total Carbs	25g	8%
Sugars	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 90 g

Cal: 7.1 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (19.4%)
Protein (8.6%)

Food With Similar Nutrition To Continental Cheesy rice (cooked)

ALL WHITES Apple cranberry icebox cookies
(1/4 inch):
Calories 90, Total Fat 2, Total Carbs 17, Protein 2

Cal 90, Fat 2, Carbs 17, Prot 2

Brand: ALL WHITES
Rokkits All natural energy bar , cherry shock
(1 serving):
Calories 150, Total Fat 3, Total Carbs 28, Protein 4

Cal 150, Fat 3, Carbs 28, Prot 4

Brand: Rokkits
Yogi Walnut spice crunch all natural cereal
(2/3 cup):
Calories 230, Total Fat 6, Total Carbs 41, Protein 5

Cal 230, Fat 6, Carbs 41, Prot 5

Brand: Yogi
Sub Station II 10 all the way no tomato or vinegar add mayo
(6 ):
Calories 291, Total Fat 5, Total Carbs 56, Protein 5

Cal 291, Fat 5, Carbs 56, Prot 5

Brand: Sub Station II
Suntory All free beer
(1 can):
Calories 55, Total Fat 1, Total Carbs 10, Protein 1

Cal 55, Fat 1, Carbs 10, Prot 1

Brand: Suntory
Umpqua Oats Lei'd back all natural oatmeal
(1 container):
Calories 320, Total Fat 7, Total Carbs 59, Protein 8

Cal 320, Fat 7, Carbs 59, Prot 8

Brand: Umpqua Oats
Kashi Company All natural mayan harvest bake
(1 entree):
Calories 340, Total Fat 9, Total Carbs 58, Protein 9

Cal 340, Fat 9, Carbs 58, Prot 9

Brand: Kashi Company

Continental Cheesy rice (cooked) Good and Bad Points

Add your comment

User Reviews of cheesy rice (cooked)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!