Calories in Schwans Cheesy quick taters 960

404Calories
How many calories should you eat?
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Nutrition Facts Schwans Cheesy quick taters 960

Amount Per 3 oz/about 5 pieces
Calories 404 Kcal (1691 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Potassium 1154mg 25%
Total Carbs 75g 25%
Sugars 2g 8%
Dietary Fiber 13g 52%
Protein 13g 26%
Vitamin C 72mg 120%
Vitamin A 72.8mg 2427%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 84 g
  • Cal: 20.2 %
  • Fat: 10.8 %
  • Carb: 25 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (15.2%)
  • Protein (12.5%)
Schwans Cheesy quick taters 960 Good and Bad Points
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