Calories in Watkins Cheesy chicken and rice casserole
296Calories
Amount Per 1 serving | |||
Calories | 296 Kcal (1239 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 84mg | 28% | |
Sodium | 583mg | 24% | |
Potassium | 453mg | 10% | |
Total Carbs | 34g | 11% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 35g | 70% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 1.8mg | 60% | |
Iron | 2mg | 11% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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