Calories in Watkins Cheesy chicken and rice casserole

296Calories
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Nutrition Facts Watkins Cheesy chicken and rice casserole

Amount Per 1 serving
Calories 296 Kcal (1239 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 84mg 28%
Sodium 583mg 24%
Potassium 453mg 10%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 35g 70%
Vitamin C 1.2mg 2%
Vitamin A 1.8mg 60%
Iron 2mg 11%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 14.8 g
  • Cal: 14.8 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (8.9%)
  • Protein (46.2%)
Watkins Cheesy chicken and rice casserole Good and Bad Points
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