Calories in Save-on-Foods Cheesy cheddar bread sticks

Serving size

220Calories

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Amount Per 75 g 1 stick
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	410mg	17%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 75 g

Cal: 11 %
Fat: 9.2 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (24.3%)
Protein (16.2%)

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Save-on-Foods Cheesy cheddar bread sticks Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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