Calories in TASTE OF HOME Cheesy beef spirals

Serving size

463Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	463 Kcal (1938 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	14g	56%
Protein	31g	62%
Vitamin A	1.2mg	40%
Iron	2.5mg	14%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 237 g

Cal: 23.2 %
Fat: 32.3 %
Carb: 13.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (39.6%)
Protein (26%)

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