Cheesecake chocolate swirl desserts frozen Calories

Calories in Compliments Cheesecake chocolate swirl desserts frozen

Serving size

300Calories

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How many calories should you eat?

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Amount Per 0.04 cake
Calories	300 Kcal (1256 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	180mg	8%
Total Carbs	39g	13%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 102 g

Cal: 15 %
Fat: 21.5 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (41.7%)
Protein (6.6%)

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Compliments Cheesecake chocolate swirl desserts frozen Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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